Harmonious Hypnobirthing
Congratulations on your pregnancy and welcome to Harmonious Hypnobirthing
Hi there, I'm Carly Adams.
I'm a hypnobirthing teacher based in Essex, accredited by Love Your Birth. I would love to help you stay calm, feel confident and have control during your pregnancy and labour. Please have a look around my website and if you would like to book a course or ask me anything at all then just get in touch. I can't wait to start this exciting journey with you!
What is hypnobirthing?
How good would it be to go into labour feeling confident, calm and in control? Not only that, but wouldn’t it be even better to have a partner who you feel confident is able to support you and experience these feelings with you? I teach hypnobirthing with the aim of flipping the negative thoughts and fears about birth on their head and creating a positive and memorable birthing experience for you and your partner.
Visualisation
Imagine yourself giving birth calmly and confidently.
Relaxation
Free yourself from tension and anxiety.
Mindfulness
Allow yourself to be fully present without being overwhelmed.
Is hypnobirthing right for me?
If you are feeling any or all of these things then hypnobirthing is right for you.
I want to reduce my fears and feel calm and relaxed during pregnancy and birth
I want to feel empowered and informed to make decisions during birth that are right for me
I want my birth partner to be involved and know how to support me
I want to have tools to use throughout my birth whichever way that may be (natural, induced, caescarean)
What are the benefits of hypnobirthing?
The benefits of hypnobirthing are endless and the tools learned during a hypnobirthing course with me will help you to have the best birth possible. Some of the benefits of completing my course are:
You will feel calm, confident and in control of your birth, and your birthing partner will feel empowered to support you.
You will understand the reason for your fears surrounding birth and take away tools to overcome them.
You will change your mindset about birth and understand that what we tell ourselves can impact our thoughts, beliefs and behaviours.
You will feel relaxed and calm during the rest of your pregnancy and excited to meet your little bundle of joy.
Get in touch!
Want to book a course? Questions about hypnobirthing? I would love to hear from you!
